Clary sage essential oil is known for its soothing, balancing and anti-bacterial properties when the essential oil is inhaled into the body. It is one of the best essential oils that helps to calm the mind and reduce feelings of anxiety for a better night’s sleep.
Health Benefits of Clary Sage Essential Oil
Clary sage essential oil is effective in the alleviation of menopausal symptoms in woman. This is due to the presence of the fragrant chemical compound sclareol, which mimics the effect of the hormone estrogen. Inhaling clary sage essential oils allows these compounds to bind to certain brain receptors, which directly improves and treats menopausal symptoms like excessive sweating and hot flashes.
When applied to the skin, the anti-bacterial properties of clary sage essential oil is known to be effective to treat numerous skin infections.
How to use Clary Sage Essential Oil:
Using an Aroma Mist Diffuser
Many research and health studies have shown that the best way of enjoying the benefits of essential oils is when the essential oil molecules are inhaled directly into the body. This can be easily achieved by using an aroma mist diffuser. Follow our simple steps below to learn how you can enjoy the health benefits of essential oils comfortably in your home or office.
Step 1: Pick a location
When positioning the location of where to place the aroma mist diffuser, choose a space in your home or office with a level surface or solid tabletop. You will also need a power outlet. It is recommended to have a placemat below the machine since water is being used.
Step 2: Fill up with water
Remove the cover and fill the diffuser reservoir tank with clean water. Fill it up to just below the water line. All our mist diffusers have a water level line on the inside of the reservoir. Be sure not to exceed the water line.
Step 3: Add your favourite essential oils
Simply add 2-3 drops of your favourite essential oils into the water. Secure the lid back in place, and we are good to go! For larger open areas like office or workplaces, it is recommended to use up to 6-10 drops of oil for a stronger scent.