Lavender is one of the most common plants widely used across the world for aromatherapy. Lavender essential oil became extremely popular today to promote good health and well-being.
Health Benefits of Lavender Essential Oil
Lavender is widely known for its ability to promote a better night’s sleep. It is one of the most effective essential oils when it comes to treating insomnia. Aromatherapists recommend the usage of lavender essential oils for people suffering from insomnia and sleeping disorders. The calming effect of the lavender oil works by sending messages directly to the brain, rebalancing the mood and reduces restlessness.
Recent studies have also associated the benefits of using lavender essential oil and dementia patients. The aromatic healing powers of lavender essential oils may help adults suffering from dementia.
Topical use of lavender essential oil is known to soothe skin inflammation and help with hair regrowth. Patients suffering from eczema, acne and rashes have shown positive results with the topical application of a diluted concentration of lavender oil.
How to use Lavender Essential Oil:
Using an Aroma Mist Diffuser
Many research and health studies have shown that the best way of enjoying the benefits of essential oils is when the essential oil molecules are inhaled directly into the body. This can be easily achieved by using an aroma mist diffuser. Follow our simple steps below to learn how you can enjoy the health benefits of essential oils comfortably in your home or office.
Step 1: Pick a location
When positioning the location of where to place the aroma mist diffuser, choose a space in your home or office with a level surface or solid tabletop. You will also need a power outlet. It is recommended to have a placemat below the machine since water is being used.
Step 2: Fill up with water
Remove the cover and fill the diffuser reservoir tank with clean water. Fill it up to just below the water line. All our mist diffusers have a water level line on the inside of the reservoir. Be sure not to exceed the water line.
Step 3: Add your favourite essential oils
Simply add 2-3 drops of your favourite essential oils into the water. Secure the lid back in place, and we are good to go! For larger open areas like office or workplaces, it is recommended to use up to 6-10 drops of oil for a stronger scent.