Peppermint is a hybrid of water-mint and spearmint. It is native to Europe and North America. Peppermint essential oil is used in many applications, especially in the health sector. It is extracted from peppermint leaves and has a sharp aroma that gives off a cool and refreshing vibe.
Health Benefits of Peppermint Essential Oil
Peppermint essential oil is often found as food flavouring or scent for cosmetics. It could treat various health conditions such as irritable bowel syndrome (IBS) and digestive problems. Based on research, it is concluded that peppermint essential oil reduces the symptoms of IBS due to a compound that can be found in peppermint, menthol. This component dwindles the occurrence of spasms. Peppermint essential oil also aids in easing indigestion as well as nausea. Other conditions include cold and headaches.
In addition, aromatherapy frequently uses peppermint essential oil as its cooling scent helps to reduce stress and improve mental state.
How to use Peppermint Essential Oil:
Using an Aroma Mist Diffuser
Many research and health studies have shown that the best way of enjoying the benefits of essential oils is when the essential oil molecules are inhaled directly into the body. This can be easily achieved by using an aroma mist diffuser. Follow our simple steps below to learn how you can enjoy the health benefits of essential oils comfortably in your home or office.
Step 1: Pick a location
When positioning the location of where to place the aroma mist diffuser, choose a space in your home or office with a level surface or solid tabletop. You will also need a power outlet. It is recommended to have a placemat below the machine since water is being used.
Step 2: Fill up with water
Remove the cover and fill the diffuser reservoir tank with clean water. Fill it up to just below the water line. All our mist diffusers have a water level line on the inside of the reservoir. Be sure not to exceed the water line.
Step 3: Add your favourite essential oils
Simply add 2-3 drops of your favourite essential oils into the water. Secure the lid back in place, and we are good to go! For larger open areas like office or workplaces, it is recommended to use up to 6-10 drops of oil for a stronger scent.