Oranges are worldwide popular fruits. They are one of the citrus fruits and are grown in many regions in the world. The sweet and sour taste is an addiction to many people. Nevertheless, abundant of fibers, vitamin C and antioxidants can be found in them, which bring about the various health benefits.
HEALTH BENEFITS OF ORANGE ESSENTIAL OIL
Orange has low glycaemic index (GI) that aids in blood sugar level control. The huge source of fiber also plays a good role in digestive health, weight, and cholesterol level control. minerals and vitamins found in oranges could help reduce the risks of heart diseases. In addition, consuming orange is able to increase the intake of potassium by 14%, regulating a person’s blood pressure. The high level of vitamin C available improves skin condition by boosting collagen production.
Orange essential oil is extracted usually through cold pressing from the rinds of oranges. It is known for effects in mood boosting and stress reduction. It could also relieve inflammation as well as upset stomach. Orange essential oil is commonly used in aromatherapy for anxiety control. studies have shown that it could reduce depression symptoms and stress levels.
HOW TO USE ORANGE ESSENTIAL OIL:
USING AN AROMA MIST DIFFUSER
Many research and health studies have shown that the best way of enjoying the benefits of essential oils is when the essential oil molecules are inhaled directly into the body. This can be easily achieved by using an aroma mist diffuser. Follow our simple steps below to learn how you can enjoy the health benefits of essential oils comfortably in your home or office.
Step 1: Pick a location
When positioning the location of where to place the aroma mist diffuser, choose a space in your home or office with a level surface or solid tabletop. You will also need a power outlet. It is recommended to have a placemat below the machine since water is being used.
Step 2: Fill up with water
Remove the cover and fill the diffuser reservoir tank with clean water. Fill it up to just below the water line. All our mist diffusers have a water level line on the inside of the reservoir. Be sure not to exceed the water line.
Step 3: Add your favourite essential oils
Simply add 2-3 drops of your favourite essential oils into the water. Secure the lid back in place, and we are good to go! For larger open areas like office or workplaces, it is recommended to use up to 6-10 drops of oil for a stronger scent.